Over 40? Over the Hill? Those Days Are Over!

Frustrated dieters across America will lose weight and keep it off when they learn the truth about permanent weight loss. Fitness lifestyle expert Laurie Bell shares her straightforward fitness program, Lose the Lies Lose the Weight: The Ultimate Guide to Permanent Weight Loss.

At 42 years old, after two kids, author Laurie Bell doesn't just talk the talk. She walks the walk. Laurie is living proof that life doesn't end at age 40. With a track record of keeping her weight off an impressive 19 years, Laurie Bell teaches dieters how to lose their weight and keep it off.

Fitness didn't come easily for Bell, who struggled for years to control her weight, but mastered the secret and went on to win fitness championships. But that struggle means she has something to say to millions who aren't fit: you can do it! Even if you've failed repeatedly, you can take the weight off and keep it off.

In Lose the Lies, Lose the Weight, Bell destroys myth after myth that keeps people in servitude to nonstop weight gain. She identifies ten destructive lies we tell ourselves, six manipulative lies we hear from others, four nutrition, and two exercise lies. On the list: "Everyone gains weight as they get older" and "I've tried everything."

Bell 's approach combines 25 specific action steps, a laser focus on motivation, guidance on dealing with "saboteurs," commonsense eating principles, and three fully illustrated workout plans.

Bell has received endorsements from prominent registered dietitians, famous authors (even one from worldwide motivational speaker Brian Tracy), certified personal trainers, and readers who lost weight with her book.

"A well-written, easy to read book with accurate nutrition and exercise advice. Frustrated dieters will benefit tremendously from this book by learning about the destructive, manipulative, nutrition, and exercise lies that sabotage success in weight loss. Laurie has a fabulous way of helping the reader to adjust the very root of the dieter's problem: his or her mindset about food!"

-Suzanne Himka, R.D., C.S.C.S., www.suzannehimka.com

Read Himka's full quote and many more at http://www.lauriebell/weight-loss-book-reviews.htm

For more information and great weight loss tips, visit http://www.losethelieslosetheweight.com or read Lose the Lies, Lose the Weight by Laurie Bell.

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Journalists:
For pictures, a review copy of Lose the Lies, Lose the Weight, or an interview, please contact Laurie Bell at 303-906-4950 or 800-860-7199.