Tuesday, May 8, 2007
Salad Smarts: What You Need to Know to Shed Pounds Quickly
Many people assume all salads are low calorie and a great weight loss choice. Nothing could be further from the truth. It all comes down to what you put on your salad. If you want to lose weight, you need choose your salad ingredients wisely.
Pile on several cups of darker greens such as romaine or spinach. These greens have more folate, vitamin A, and lutein. Avoid iceberg lettuce which has less nutritional value.
Choose a variety of colorful vegetables, some yellow, some green, and some red, to get a mix of vitamins, minerals, and antioxidants. Avoid vegetables that have been prepared with oil such as grilled onions.
Choose about 100 calories (about 3-4 ounces) of lean protein. Choices include tofu, grilled chicken, turkey, or beans. Avoid proteins like chicken salad or fried chicken that are calorie-packed.
Choose your toppings wisely. This is where many people turn their salad into a caloric nightmare. Avoid toppings like cheese, bacon bits, fried noodles, or croutons. Top sparsely with grated parmesan, dried fruit, slivered almonds, walnuts, or sunflower seeds.
Choose a fat-free dressing or 1-2 teaspoons of olive oil with unlimited lemon juice or vinegar. If you choose your favorite high-fat salad dressing, place 2 tablespoons on the side of your salad. Dip your fork lightly in the dressing to drastically cut calories. If you want to get a great physique, never pour high-calorie or even reduced-calorie dressing all over your salad.
A smart salad has about 400 calories while a fat-promoting salad can easily have over 1,000 calories! That is assuming you do not go back to the salad bar for seconds. By choosing your salad toppings wisely, you could realistically save 600 calories per meal. Multiply that by 30 days. You just saved 18,000 calories. That equates to 5 pounds of monthly weight loss just by making wise nutrition decisions.
Now that you know what to choose for your salad, you can begin eating for weight loss results! For more great information, order Lose the Lies Lose the Weight, http://www.losethelieslosetheweight.com/ by Laurie Bell.
Pile on several cups of darker greens such as romaine or spinach. These greens have more folate, vitamin A, and lutein. Avoid iceberg lettuce which has less nutritional value.
Choose a variety of colorful vegetables, some yellow, some green, and some red, to get a mix of vitamins, minerals, and antioxidants. Avoid vegetables that have been prepared with oil such as grilled onions.
Choose about 100 calories (about 3-4 ounces) of lean protein. Choices include tofu, grilled chicken, turkey, or beans. Avoid proteins like chicken salad or fried chicken that are calorie-packed.
Choose your toppings wisely. This is where many people turn their salad into a caloric nightmare. Avoid toppings like cheese, bacon bits, fried noodles, or croutons. Top sparsely with grated parmesan, dried fruit, slivered almonds, walnuts, or sunflower seeds.
Choose a fat-free dressing or 1-2 teaspoons of olive oil with unlimited lemon juice or vinegar. If you choose your favorite high-fat salad dressing, place 2 tablespoons on the side of your salad. Dip your fork lightly in the dressing to drastically cut calories. If you want to get a great physique, never pour high-calorie or even reduced-calorie dressing all over your salad.
A smart salad has about 400 calories while a fat-promoting salad can easily have over 1,000 calories! That is assuming you do not go back to the salad bar for seconds. By choosing your salad toppings wisely, you could realistically save 600 calories per meal. Multiply that by 30 days. You just saved 18,000 calories. That equates to 5 pounds of monthly weight loss just by making wise nutrition decisions.
Now that you know what to choose for your salad, you can begin eating for weight loss results! For more great information, order Lose the Lies Lose the Weight, http://www.losethelieslosetheweight.com/ by Laurie Bell.
Labels: salad, salad bar, smart salad choices, weight loss results
