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Articles on Exercise

Below is a list of free exercise articles to motivate you to lose weight, tone, firm, and sculpt your body. Articles are added weekly. Check back regularly to read new exercise articles.

If you would like to add an exercise article, please send it, along with your background information to: exercisearticles@losethelieslosetheweight.com.

Exercise Motivation Tips to Jumpstart Your Workouts

Laurie Bell's Weight Training Secrets

Stretching Tips to Prevent Injuries

Lose the Lies Lose the Weight

Lose the Lies Lose the Weight: The Ultimate Guide to Permanent Weight Loss is now released. This comprehensive resource covers weight loss motivation, fitness, nutrition, and body shaping workouts. For everything you need to lose weight, tone, firm, and sculpt your body, read Lose the Lies Lose the Weight by Laurie Bell. No hype. No fad diets. No excuses.

"After you've tried the fad diets, and found they didn't work, read Lose the Lies, Lose the Weight. This will be the last book you will ever need to read on weight loss!" -Cathy Yanda, BS, Psychology

 

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